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学生们一起坐在长凳上

问学生健康中心

Are there any questions that this website doesn't address? Do you have a question that you feel like you need to discuss in detail?

早上八点半就能找到我们.m.–4:30 p.m.周一至周五，电话：206-296-6300. 您也可以给我们发电子邮件 studenthealthcenter@lengyileng.com 

学生支援中心 

Find resources for many student support needs at the 学生支援中心 包括聊天选项. 

健康和健康促进办公室 

家庭护理

感冒、流感和Covid 

  • 我病了，我能做什么? 
  • Most of the time when we are sick it is caused by virus. Unfortunately, most of the time you just have to get through it 和 manage your symptoms. 请参阅我们的 呼吸症状管理 建议讲义. 
  • 冷 & Flu kits are available at the 学生健康中心 as well as the 健康和健康促进办公室 (Student Center 380) 
  • 把细菌留给自己. 
  • 勤洗手 
  • Cover your cough 和 sneezes with a clean tissue, 不是你的手, 和 immediately dispose of kleenex then wash your h和s. If a tissue is not available then use your elbow/upper sleeve. 
  • 口罩的使用和保养 

我如何避免生病? 

  • Get the COVID vaccine as soon as you're eligible 
  • Flu vaccine is available yearly in the fall 
  • Hopefully we have a vaccine against COVID sometime in 2021 
  • 勤洗手 
  • Keep your h和s away from your eyes, nose 和 mouth 

For more COVID info please go to COVID-19  RESOURCES 

恶心和/或呕吐 

如果出现下列情况，应立即寻求急救： 

  • Blood in vomit (bright red or "coffee grounds" appearance" 
  • 严重头痛或脖子僵硬 
  • Confused, lethargic, or decreased alertness 
  • 剧烈腹痛 
  • 呼吸急促或脉搏急促 

如何治疗： 

  • 喝透明液体, start with a sip every 5-10 minutes 和 gradually increase if your stomach tolerates (water, non-citrus汁, 肉汤, 运动饮料) 
  • Avoid solid food until vomiting has passed, 当耐受液体时，先从平淡开始, 容易消化的食物（烤面包片）, 沙丁鱼, 普通米饭或意大利面, 香蕉, 燕麦片, 苹果酱) 
  • If vomiting 和 diarrhea for more than 24 hours oral rehydrating solutions should be used such as Pedialyte or watered down electrolyte drink 

何时给您的医疗保健提供者打电话： 

  • 脱水的迹象 
  • 呕吐持续超过24小时 

腹泻 

如果出现下列情况，应立即寻求急救： 

  • 严重的腹部或直肠疼痛 
  • 脱水的迹象 
  • Confused, lethargic, or decreased alertness 
  • 剧烈腹痛 
  • 呼吸急促或脉搏急促 

如何治疗： 

  • Stay hydrated by drinking clear liquids (water, non-citrus汁, 肉汤, 运动饮料), 如果你也有恶心的感觉，可以喝一小口 
  • 从平淡开始, 容易消化的食物（烤面包片）, 沙丁鱼, 普通米饭或意大利面, 香蕉, 燕麦片, 苹果酱, 土豆, 花生酱, 去皮的鸡肉, 酸奶) 
  • Avoid foods that can diarrhea or gas worse (fatty or fried foods, 生水果和蔬菜, 辛辣的食物, 豆子。, 含咖啡因的饮料) 
  • Most of the time diarrhea doesn't need to be treated but an over-the-counter antidiarrheal medication can help such as Imodium or Pepto-Bismol 

何时给您的医疗保健提供者打电话： 

  • 腹泻持续时间超过几天 
  • 脱水的迹象 
  • 发烧超过102华氏度（39摄氏度） 
  • 腹部或直肠疼痛 
  • 带血或黑色柏油大便 
  • Recent travel to a country with risk of travelers diarrhea 

脱水症状 

  • 过度thrist 
  • 口干或皮肤干燥 
  • 小便少或不小便 
  • 深色尿 
  • Dizziness/lightheadedness especially with st和ing 

如何治疗： 

  • Rest 和 elevation of injury above the level of your heart 
  • Ice for 15-20 minutes every 2-3 hours x 48 hours or until swelling improved 
  • Only ice for the first 48 hours, but can use ice or heat after that time  
  • Compression with ace b和age if a location that wrapping is feasible 
  • Over-the-counter NSAID such as Advil or Aleve for swelling then as needed for pain. Take with food because these medications can cause upset stomach. 

何时呼叫医疗保健提供者： 

  • Pain is severe or doesn't get better with over-the-counter medications, elevation, 和 ice 
  • For lower extremity injuries if you can't walk or you have severe pain when you do 
  • Go to the emergency room if bone is clearly broken or joint is out of alignment 

性病和艾滋病毒/艾滋病 

STD risk assessment 和 testing is available at the Seattle U 学生健康中心 as well as PrEP (pre-exposure prophylaxis). 请打电话预约.  

可靠的信息来源 

In addition to the SU SHC some other close resources for testing: 

View an educational video regarding HPV Immunization created by a 国外博彩app Doctor of Nursing Student: 点击这里. 

体育活动 

Why is sleep important for college students? 

  • Physical health - sleep is the time our bodies rest 和 recover. 这是身体愈合的时间, 调节激素, 和 allow the immune system to maintain consistent function. 
  • Emotional health - sleep deprivation can cause irritability, 缺乏动力, 与他人互动困难, 以及做出更冒险的决定的倾向. 
  • 健康y brain functioning - sleep allows are body form new neural pathways which makes it more capable of acquiring 和 processing new information. 

怎样才能睡个好觉呢? 

  • 提示 睡个好觉. 
  • 刷新睡眠程序 is a email delivered program to improve sleep quality offered by 健康及促进健康. 
  • Reduce stress through mindfulness 和 meditation. 一个工具是 Sanvello应用. 
  • 健康的恋爱关系是什么样的? 请查看这篇文章 今日心理学 
  • 健康和健康促进也有 伟大的信息 国外博彩app 健康的关系 

心理健康

危机热线和热线  

If you or someone around you is experiencing an emergency or are in a crisis, please call one of the numbers below to get in touch with someone right away: 

  • 金县24小时. 危机联系- 866-427-4747 
  • 金县24小时. Sexual Assault Resource Center - 888-998-6423 
  • 危机文本线-文本HOME到741-741 
  • National 预防自杀 Lifeline - 988 (call or text; chat at www.988年的生命线.org 
  • National Domestic Violence Hotline - 800-799-7233 
  • National Sexual Assault Hotline - 800-656-4673 
  • 退伍军人危机热线- 988，然后按1 
  • 自杀...先读一读 

紧急情况下需要人帮忙? 

  • 打电话给9-1-1 
  • Call 国外博彩app 公共安全 at 206-296-5911 
  • 去当地的急诊室 
    州立大学公共安全部门可以提供交通工具 

辅导及心理服务 (CAPS) 

  • 个别咨询 
  • 联系电话：206-296-6090 
  • 社区资源 

校园部 

  • 教牧关怀与对话 
  • 联系电话：206-296-6075 

教务长 
残疾人服务 

烟草、酒精和毒品

一刻也不能浪费 

为自己腾出时间  

  • 现在是发现你是谁的时刻. 为你的未来工作. 精通学习. 拿到学位. 交朋友. 生活得更快乐，更健康. 
    酒精和大麻会成为障碍. 
  • 西澳州年轻人的资源, covering health risks 和 other consequences related to underage recreational marijuana 和 alcohol use. 
  • 一刻也不能浪费 

我想辞职，或者至少考虑一下. 现在?  

  1. 计划!!!
  2. Consider medications to help with nicotine withdrawal.
  3. 找到你的支持. 

如果我还没准备好放弃呢?  

  1. You can still plan 和 think 国外博彩app why you're not ready 和 what needs to happen
  2. 允许自己失败. 每一次尝试都是更近一步的尝试.
  3. 保护你周围的人 二手 和 三手 烟 

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